aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

5 min Core Strength Warm Up
Olivia Amato
Wednesday 8/24/22 @ 3:45 PM
Difficulty: 4.47 / 10
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20 min Low Impact Ride
Denis Morton
Tuesday 7/12/22 @ 4:10 PM
Difficulty: 5.3 / 10
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60kj
76rpm
29%
12mph
15 min Sleep Meditation
Aditi Shah
Tuesday 6/7/22 @ 5:8 AM
Difficulty: 3.43 / 10
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10 min Focus Flow: Hips
Denis Morton
Sunday 5/1/22 @ 5:54 PM
Difficulty: 4.81 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 5/1/22 @ 5:47 PM
Difficulty: 3.49 / 10
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14kj
80rpm
26%
11mph
10 min Climb Ride
Denis Morton
Sunday 5/1/22 @ 5:36 PM
Difficulty: 7.8 / 10
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57kj
75rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Sunday 5/1/22 @ 5:21 PM
Difficulty: 5.48 / 10
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5 min Core Strength
Irène Scholz
Sunday 5/1/22 @ 5:14 PM
Difficulty: 4.62 / 10
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5 min Full Body Stretch
Robin Arzón
Friday 4/29/22 @ 4:45 PM
Difficulty: 3.33 / 10
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15 min Groove Ride
Emma Lovewell
Friday 4/29/22 @ 4:27 PM
Difficulty: 7.29 / 10
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73kj
74rpm
38%
15mph