aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/3/21 @ 3:40 PM
Difficulty: 3.88 / 10
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23kj
92rpm
31%
15mph
30 min New Tracks Yoga Flow
Anna Greenberg
Wednesday 3/3/21 @ 3:4 PM
Difficulty: 5.36 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Tuesday 3/2/21 @ 4:36 PM
Difficulty: 4.21 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/2/21 @ 4:30 PM
Difficulty: 3.26 / 10
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20kj
74rpm
34%
14mph
45 min Bootcamp: Bodyweight
Jess Sims
Tuesday 3/2/21 @ 3:21 PM
Difficulty: 8.55 / 10
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5 min Warm Up Ride
Christine D'Ercole
Tuesday 3/2/21 @ 3:11 PM
Difficulty: 3.43 / 10
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17kj
86rpm
28%
13mph
5 min Arms Toning
Hannah Frankson
Monday 3/1/21 @ 6:3 PM
Difficulty: 6.45 / 10
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5 min Core Strength
Emma Lovewell
Monday 3/1/21 @ 5:54 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 3/1/21 @ 5:49 PM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/1/21 @ 5:40 PM
Difficulty: 3.42 / 10
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16kj
81rpm
29%
12mph