aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

5 min Glutes & Legs Toning
Hannah Corbin
Thursday 3/11/21 @ 5:47 PM
Difficulty: 5.8 / 10
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10 min Arms Toning
Christine D'Ercole
Thursday 3/11/21 @ 5:34 PM
Difficulty: 6.81 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:29 PM
Difficulty: 3.26 / 10
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15kj
86rpm
26%
12mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:8 PM
Difficulty: 7.38 / 10
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109kj
74rpm
39%
15mph
20 min Restorative
Denis Morton
Thursday 3/11/21 @ 4:40 PM
Difficulty: 2.99 / 10
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15 min Bodyweight Strength
Chase Tucker
Wednesday 3/10/21 @ 5:42 PM
Difficulty: 6.35 / 10
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10 min Core Strength
Olivia Amato
Tuesday 3/9/21 @ 6:59 PM
Difficulty: 7.3 / 10
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30 min Puna Coast Scenic Ride
Tuesday 3/9/21 @ 6:16 PM
Difficulty: 4.54 / 10
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82kj
76rpm
28%
11mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:33 PM
Difficulty: 4.14 / 10
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38kj
64rpm
38%
13mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:8 PM
Difficulty: 5.06 / 10
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77kj
88rpm
34%
15mph