aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 3:22 PM
Difficulty: 8.04 / 10
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122kj
61rpm
40%
13mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 3/16/21 @ 3:16 PM
Difficulty: 3.72 / 10
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22kj
83rpm
32%
14mph
10 min Patience Meditation
Chelsea Jackson Roberts
Tuesday 3/16/21 @ 5:6 AM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Ally Love
Sunday 3/14/21 @ 4:31 PM
Difficulty: 3.79 / 10
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27kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 4:0 PM
Difficulty: 7.04 / 10
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129kj
64rpm
37%
13mph
10 min Calming Meditation
Anna Greenberg
Sunday 3/14/21 @ 5:22 AM
Difficulty: 3.25 / 10
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5 min Meditation for Healing
Anna Greenberg
Saturday 3/13/21 @ 3:0 AM
Difficulty: 2.89 / 10
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5 min Hips Stretch
Becs Gentry
Thursday 3/11/21 @ 6:15 PM
Difficulty: 3.87 / 10
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5 min Hips Stretch
Becs Gentry
Thursday 3/11/21 @ 6:0 PM
Difficulty: 3.87 / 10
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5 min Core Strength
Adrian Williams
Thursday 3/11/21 @ 5:53 PM
Difficulty: 6.27 / 10
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