aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

10 min Full Body Stretch
Becs Gentry
Monday 5/10/21 @ 5:18 PM
Difficulty: 4.02 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 5:9 PM
Difficulty: 2.99 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:53 PM
Difficulty: 7.56 / 10
View Class
355kj
72rpm
38%
15mph
5 min Warm Up Ride
Denis Morton
Monday 5/10/21 @ 3:47 PM
Difficulty: 4.36 / 10
View Class
19kj
87rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/9/21 @ 4:58 PM
Difficulty: 3.45 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 4:12 PM
Difficulty: 7.58 / 10
View Class
227kj
76rpm
37%
15mph
10 min Relaxing Meditation
Kristin McGee
Sunday 5/9/21 @ 6:15 AM
Difficulty: 3.4 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/7/21 @ 4:41 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/7/21 @ 4:36 PM
Difficulty: 3.36 / 10
View Class
21kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 3:50 PM
Difficulty: 8.06 / 10
View Class
236kj
78rpm
37%
15mph