aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:27 PM
Difficulty: 7.99 / 10
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289kj
73rpm
37%
14mph
5 min Glutes & Legs Toning
Hannah Corbin
Thursday 5/27/21 @ 3:19 PM
Difficulty: 5.8 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 5/26/21 @ 6:30 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 5:44 PM
Difficulty: 8.01 / 10
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204kj
62rpm
41%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 4:47 PM
Difficulty: 8.45 / 10
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229kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/24/21 @ 7:9 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:8 PM
Difficulty: 7.68 / 10
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324kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 7:32 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 6:35 PM
Difficulty: 8.27 / 10
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235kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/19/21 @ 5:20 PM
Difficulty: 3.35 / 10
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