aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/9/21 @ 4:43 PM
Difficulty: 3.24 / 10
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10 min Arms Toning
Jenn Sherman
Wednesday 6/9/21 @ 4:33 PM
Difficulty: 5.83 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 6/9/21 @ 4:27 PM
Difficulty: 3.39 / 10
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16kj
75rpm
30%
12mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/9/21 @ 3:57 PM
Difficulty: 6.01 / 10
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136kj
79rpm
41%
17mph
10 min Sleep Meditation
Kristin McGee
Wednesday 6/9/21 @ 8:48 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/2/21 @ 6:33 PM
Difficulty: 3.07 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 5:47 PM
Difficulty: 8.86 / 10
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236kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/1/21 @ 5:12 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:25 PM
Difficulty: 8.96 / 10
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248kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/27/21 @ 4:29 PM
Difficulty: 2.99 / 10
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