aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 7/13/21 @ 3:54 PM
Difficulty: 5.6 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 6/30/21 @ 6:4 PM
Difficulty: 3.89 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 6/30/21 @ 5:58 PM
Difficulty: 5.6 / 10
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5 min Core Strength
Irène Scholz
Wednesday 6/30/21 @ 5:53 PM
Difficulty: 4.62 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 6/30/21 @ 5:21 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 6/30/21 @ 5:11 PM
Difficulty: 4.33 / 10
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10 min Calming Meditation
Anna Greenberg
Sunday 6/27/21 @ 7:15 AM
Difficulty: 2.81 / 10
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5 min Post-Ride Stretch
Mayla Wedekind
Thursday 6/24/21 @ 5:32 PM
Difficulty: 3.38 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 6/24/21 @ 5:18 PM
Difficulty: 3.69 / 10
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36kj
79rpm
31%
13mph
15 min HIIT Ride
Denis Morton
Thursday 6/24/21 @ 5:2 PM
Difficulty: 7.69 / 10
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76kj
81rpm
35%
14mph