aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

20 min 90s Ride
Emma Lovewell
Wednesday 7/21/21 @ 4:27 PM
Difficulty: 7.35 / 10
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128kj
66rpm
46%
16mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 7/21/21 @ 4:21 PM
Difficulty: 4.37 / 10
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21kj
81rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 7/21/21 @ 4:13 PM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/21/21 @ 4:2 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 7/16/21 @ 4:25 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/16/21 @ 4:14 PM
Difficulty: 7.3 / 10
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15 min 80s Ride
Jenn Sherman
Wednesday 7/14/21 @ 5:44 PM
Difficulty: 6.76 / 10
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90kj
78rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 7/14/21 @ 5:1 PM
Difficulty: 7 / 10
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10 min Prenatal Restorative
Anna Greenberg
Tuesday 7/13/21 @ 4:6 PM
Difficulty: 2.2 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 7/13/21 @ 4:0 PM
Difficulty: 5.94 / 10
View Class