Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 8/24/21 @ 4:35 PM
Difficulty: 6.87 / 10
 
5K Savannah Wetlands Ride
Sunday 8/22/21 @ 5:7 AM
Difficulty: 0 / 10
20.9kj
61rpm
9%
6mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 8/20/21 @ 6:19 PM
Difficulty: 6.52 / 10
80kj
74rpm
40%
15mph
20 min Mood Yoga Flow: Confident
Denis Morton
Friday 8/20/21 @ 5:54 PM
Difficulty: 4.89 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Thursday 8/12/21 @ 5:8 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 8/12/21 @ 5:3 PM
Difficulty: 3.56 / 10
28kj
67rpm
42%
15mph
15 min Low Impact Ride
Hannah Corbin
Thursday 8/12/21 @ 4:47 PM
Difficulty: 5.65 / 10
89kj
76rpm
40%
16mph
10 min Focus Flow: Floor Poses
Aditi Shah
Thursday 8/12/21 @ 4:34 PM
Difficulty: 3.86 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 8/7/21 @ 6:28 AM
Difficulty: 6 / 10
 
30 min Country Walk
Selena Samuela
Thursday 8/5/21 @ 9:50 PM
Difficulty: 5.04 / 10