aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

10 min Sleep Meditation
Aditi Shah
Monday 10/25/21 @ 7:39 AM
Difficulty: 2.63 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 10/20/21 @ 5:7 PM
Difficulty: 5.27 / 10
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83kj
85rpm
31%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 5:13 PM
Difficulty: 5.36 / 10
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68kj
81rpm
34%
14mph
10 min Core Strength
Callie Gullickson
Tuesday 9/21/21 @ 5:0 PM
Difficulty: 6.61 / 10
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10 min Yoga Flow
Denis Morton
Tuesday 9/21/21 @ 4:47 PM
Difficulty: 4.91 / 10
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5K Monterey Peninsula Ride
Monday 9/20/21 @ 7:58 PM
Difficulty: 0 / 10
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5.38kj
51rpm
11%
5mph
5 min Cool Down Ride
Ally Love
Tuesday 8/24/21 @ 5:27 PM
Difficulty: 3.66 / 10
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26kj
75rpm
37%
15mph
15 min HIIT Ride
Denis Morton
Tuesday 8/24/21 @ 5:11 PM
Difficulty: 7.6 / 10
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82kj
78rpm
37%
15mph
5 min Warm Up Ride
Bradley Rose
Tuesday 8/24/21 @ 5:5 PM
Difficulty: 4.01 / 10
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23kj
85rpm
33%
14mph
10 min HIIT Cardio
Selena Samuela
Tuesday 8/24/21 @ 4:51 PM
Difficulty: 7.01 / 10
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