aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

5 min Glutes & Legs Toning
Hannah Corbin
Sunday 2/20/22 @ 6:17 PM
Difficulty: 5.8 / 10
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15 min Focus Flow: Quads
Denis Morton
Wednesday 2/2/22 @ 4:47 PM
Difficulty: 5.42 / 10
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10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 6:40 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 6:28 PM
Difficulty: 6.89 / 10
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5 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 5:17 PM
Difficulty: 6.31 / 10
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10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 5:16 PM
Difficulty: 6.49 / 10
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5 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 5:11 PM
Difficulty: 5.68 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 1/17/22 @ 5:18 PM
Difficulty: 4.45 / 10
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10 min Arms & Light Weights
Jenn Sherman
Monday 1/17/22 @ 5:3 PM
Difficulty: 6.63 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 1/17/22 @ 4:57 PM
Difficulty: 3.54 / 10
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9kj
67rpm
24%
9mph