Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:58 PM
Difficulty: 7.44 / 10
124kj
63rpm
36%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/19/21 @ 12:42 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:10 PM
Difficulty: 7.35 / 10
159kj
70rpm
40%
15mph
20 min Resistance Bands: Full Body
Hannah Corbin
Wednesday 2/17/21 @ 11:35 AM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/17/21 @ 12:10 AM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:58 PM
Difficulty: 4.58 / 10
50kj
67rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:12 PM
Difficulty: 8.22 / 10
254kj
73rpm
40%
15mph
10 min Cool Down Ride
Denis Morton
Monday 2/15/21 @ 11:21 PM
Difficulty: 3.76 / 10
30kj
79rpm
28%
12mph
30 min Bob Marley Ride
Denis Morton
Monday 2/15/21 @ 10:47 PM
Difficulty: 7.3 / 10
169kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 2/12/21 @ 12:0 PM
Difficulty: 3.47 / 10