Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 3/6/21 @ 4:29 AM
Difficulty: 3.04 / 10
13kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:42 AM
Difficulty: 7.11 / 10
162kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Kendall Toole
Friday 3/5/21 @ 1:8 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 3/5/21 @ 1:2 AM
Difficulty: 3.88 / 10
26kj
59rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
Difficulty: 7.92 / 10
166kj
68rpm
41%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 3/5/21 @ 12:19 AM
Difficulty: 7.38 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Thursday 3/4/21 @ 11:53 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 12:48 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:47 PM
Difficulty: 7.31 / 10
206kj
77rpm
31%
13mph
10 min Full Body Stretch
Rebecca Kennedy
Monday 3/1/21 @ 12:21 PM
Difficulty: 4.21 / 10