Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/15/22 @ 12:59 AM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:53 AM
Difficulty: 3.78 / 10
18kj
65rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:6 AM
Difficulty: 8.01 / 10
241kj
72rpm
39%
15mph
30 min Floor Bootcamp
Selena Samuela
Wednesday 6/8/22 @ 9:21 AM
Difficulty: 7.67 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 5/31/22 @ 10:50 PM
Difficulty: 7.41 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/31/22 @ 10:16 PM
Difficulty: 6.07 / 10
67kj
74rpm
31%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/31/22 @ 9:58 PM
Difficulty: 5.41 / 10
53kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 9:54 PM
Difficulty: 6.91 / 10
5kj
55rpm
41%
13mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 4/21/22 @ 12:2 PM
Difficulty: 3.26 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Thursday 4/21/22 @ 11:30 AM
Difficulty: 8.28 / 10
155kj
72rpm
38%
14mph