Workouts

5 min Barre Warm Up
Ally Love
Friday 10/2/20 @ 1:49 AM
Difficulty: 5.78 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 1:10 AM
Difficulty: 8.29 / 10
175kj
73rpm
41%
16mph
30 min R&B Walk
Chase Tucker
Wednesday 9/30/20 @ 10:39 PM
Difficulty: 5.51 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Wednesday 9/30/20 @ 1:51 AM
Difficulty: 7.2 / 10
 
15 min Barre
Ally Love
Tuesday 9/29/20 @ 1:53 AM
Difficulty: 6.01 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/29/20 @ 1:43 AM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/29/20 @ 1:36 AM
Difficulty: 3.86 / 10
18kj
69rpm
35%
13mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/29/20 @ 1:14 AM
Difficulty: 8.13 / 10
110kj
80rpm
37%
15mph
30 min R&B Walk
Chase Tucker
Wednesday 9/23/20 @ 9:59 PM
Difficulty: 5.51 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/22/20 @ 2:37 AM
Difficulty: 3.41 / 10