Workouts

15 min Upper Body Strength
Ben Alldis
Thursday 11/19/20 @ 12:13 AM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/19/20 @ 12:5 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 11:18 PM
Difficulty: 7.17 / 10
168kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/16/20 @ 11:29 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:42 PM
Difficulty: 7 / 10
165kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/13/20 @ 6:40 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:38 PM
Difficulty: 7.29 / 10
227kj
73rpm
35%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 1:42 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:52 AM
Difficulty: 6.77 / 10
157kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 1:52 AM
Difficulty: 3.09 / 10