Workouts

20 min Hip Hop Walk
Jess King
Monday 8/1/22 @ 9:8 PM
Difficulty: 4.68 / 10
 
15 min Wimbledon Walk
Jon Hosking
Saturday 7/30/22 @ 10:20 PM
Difficulty: 4.92 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 7/18/22 @ 9:33 PM
Difficulty: 8.28 / 10
163kj
78rpm
38%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/12/22 @ 12:19 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Monday 7/11/22 @ 11:37 PM
Difficulty: 4.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/11/22 @ 11:24 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/11/22 @ 11:19 PM
Difficulty: 3.42 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Monday 7/11/22 @ 10:57 PM
Difficulty: 5.88 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/9/22 @ 12:35 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/9/22 @ 12:29 AM
Difficulty: 3.75 / 10