Workouts

20 min Advanced Beginner Run
Jess Sims
Thursday 5/18/23 @ 1:15 PM
Difficulty: 6.6 / 10
 
20 min Pop Run
Marcel Dinkins
Wednesday 5/17/23 @ 1:19 PM
Difficulty: 6.83 / 10
 
Extra 10: Endurance
Susie Chan
Tuesday 5/16/23 @ 1:23 PM
Difficulty: 5.98 / 10
 
Flash 15
Jess Sims
Monday 5/15/23 @ 1:39 PM
Difficulty: 7.27 / 10
 
30 min Walk + Run
Marcel Dinkins
Monday 5/15/23 @ 1:9 PM
Difficulty: 6.36 / 10
 
20 min Pop Walk
Jess Sims
Saturday 5/13/23 @ 1:4 PM
Difficulty: 5.99 / 10
 
20 min Walk + Run
Becs Gentry
Friday 5/12/23 @ 12:53 PM
Difficulty: 6.53 / 10
 
Flash 15
Jess Sims
Wednesday 5/3/23 @ 1:38 PM
Difficulty: 6.98 / 10
 
20 min Year of Yes Run
Jess Sims
Tuesday 5/2/23 @ 1:31 PM
Difficulty: 6.82 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 5/1/23 @ 1:9 PM
Difficulty: 6.7 / 10