Workouts

45 min Walk + Run
Jess Sims
Saturday 9/9/23 @ 1:17 PM
Difficulty: 6.85 / 10
 
Flash 15
Jess Sims
Friday 9/8/23 @ 2:14 PM
Difficulty: 7.36 / 10
 
30 min Walk + Run
Jess Sims
Friday 9/8/23 @ 1:19 PM
Difficulty: 6.61 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Thursday 9/7/23 @ 1:32 PM
Difficulty: 6.09 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Wednesday 9/6/23 @ 1:27 PM
Difficulty: 6.39 / 10
 
20 min Valentine's Day Run
Kirsten Ferguson
Tuesday 9/5/23 @ 1:23 PM
Difficulty: 6.63 / 10
 
30 min Intervals Run
Jess Sims
Monday 9/4/23 @ 1:5 PM
Difficulty: 7.68 / 10
 
15 min Power Walk
Kirsten Ferguson
Saturday 9/2/23 @ 1:5 PM
Difficulty: 6.23 / 10
 
30 min P!nk Walk
Jess Sims
Friday 9/1/23 @ 1:28 PM
Difficulty: 5.03 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 8/31/23 @ 1:39 PM
Difficulty: 6.11 / 10