Workouts

10 min Holiday Warm Up Ride
Bradley Rose
Wednesday 11/29/23 @ 2:32 PM
Difficulty: 5.08 / 10
24kj
79rpm
25%
11mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 11/28/23 @ 2:45 PM
Difficulty: 5.78 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Tuesday 11/28/23 @ 2:31 PM
Difficulty: 5.66 / 10
34kj
69rpm
33%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/28/23 @ 2:29 PM
Difficulty: 4.89 / 10
3kj
66rpm
28%
10mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 11/27/23 @ 2:46 PM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 11/27/23 @ 2:34 PM
Difficulty: 6.8 / 10
 
15 min Rock Ride
Hannah Corbin
Monday 11/27/23 @ 2:15 PM
Difficulty: 7.22 / 10
50kj
60rpm
38%
12mph
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 11/21/23 @ 2:51 PM
Difficulty: 3.16 / 10
 
10 min Holiday Arms & Light Weights
Leanne Hainsby
Tuesday 11/21/23 @ 2:34 PM
Difficulty: 6.37 / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Tuesday 11/21/23 @ 2:33 PM
Difficulty: 6.07 / 10