Workouts

5 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 2:43 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/5/23 @ 2:30 PM
Difficulty: 5.78 / 10
 
10 min Holiday Warm Up Ride
Bradley Rose
Tuesday 12/5/23 @ 2:18 PM
Difficulty: 5.08 / 10
28kj
80rpm
27%
12mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/4/23 @ 2:52 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 12/4/23 @ 2:40 PM
Difficulty: 5.78 / 10
 
10 min Warm Up Ride
Bradley Rose
Monday 12/4/23 @ 2:28 PM
Difficulty: 5.13 / 10
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Bradley Rose
Friday 12/1/23 @ 2:43 PM
Difficulty: 0 / 10
30kj
72rpm
30%
12mph
15 min Holiday Ride
Jess King
Thursday 11/30/23 @ 2:28 PM
Difficulty: 6.75 / 10
45kj
53rpm
40%
11mph
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 11/29/23 @ 3:7 PM
Difficulty: 3.16 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 11/29/23 @ 2:44 PM
Difficulty: 5.78 / 10