ahappynickle
Denver, CO
Total Rides: 392

Following

ahappynickle
Denver, CO
Total Rides: 392

Following

Workouts

10 min Low Impact Ride
Bradley Rose
Tuesday 12/19/23 @ 2:37 PM
Difficulty: 0 / 10
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24kj
70rpm
28%
11mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/18/23 @ 2:48 PM
Difficulty: 3.21 / 10
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10 min Holiday Warm Up Ride
Bradley Rose
Monday 12/18/23 @ 2:34 PM
Difficulty: 5.08 / 10
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29kj
70rpm
31%
12mph
5 min Upper Body Stretch
Rebecca Kennedy
Friday 12/15/23 @ 3:9 PM
Difficulty: 3.7 / 10
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10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/15/23 @ 2:54 PM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 12/14/23 @ 2:36 PM
Difficulty: 3.26 / 10
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10 min Holiday Warm Up Ride
Bradley Rose
Thursday 12/14/23 @ 2:22 PM
Difficulty: 5.08 / 10
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26kj
78rpm
27%
11mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/13/23 @ 3:28 PM
Difficulty: 3.67 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 3:22 PM
Difficulty: 5.5 / 10
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10 min Arms & Light Weights
Olivia Amato
Wednesday 12/13/23 @ 3:10 PM
Difficulty: 5.78 / 10
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