Workouts

15 min Low Impact Ride
Bradley Rose
Wednesday 1/3/24 @ 2:51 PM
Difficulty: 5.2 / 10
37kj
66rpm
30%
11mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/2/24 @ 3:1 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/2/24 @ 2:49 PM
Difficulty: 5.78 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 1/2/24 @ 2:37 PM
Difficulty: 5.29 / 10
32kj
71rpm
32%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/27/23 @ 3:43 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/27/23 @ 3:32 PM
Difficulty: 6.53 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/27/23 @ 3:15 PM
Difficulty: 5.43 / 10
41kj
63rpm
33%
11mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/19/23 @ 3:8 PM
Difficulty: 3.19 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/19/23 @ 3:2 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/19/23 @ 2:50 PM
Difficulty: 5.78 / 10