Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/9/24 @ 2:44 PM
Difficulty: 3.21 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 1/9/24 @ 2:33 PM
Difficulty: 6.17 / 10
 
10 min Warm Up Ride
Bradley Rose
Tuesday 1/9/24 @ 2:21 PM
Difficulty: 4.98 / 10
30kj
74rpm
29%
12mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 2:58 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 1/8/24 @ 2:46 PM
Difficulty: 5.78 / 10
 
10 min Warm Up Ride
Bradley Rose
Monday 1/8/24 @ 2:34 PM
Difficulty: 5.13 / 10
32kj
73rpm
31%
12mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 1/5/24 @ 2:45 PM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Selena Samuela
Thursday 1/4/24 @ 2:38 PM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 3:24 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 1/3/24 @ 3:11 PM
Difficulty: 5.78 / 10