Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 7/10/23 @ 1:43 PM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 7/10/23 @ 1:36 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 7/10/23 @ 1:23 PM
Difficulty: 6.73 / 10
 
15 min Low Impact Ride
Hannah Frankson
Monday 7/10/23 @ 1:4 PM
Difficulty: 5.01 / 10
42kj
77rpm
28%
12mph
10 min Arms & Light Weights
Olivia Amato
Friday 7/7/23 @ 1:38 PM
Difficulty: 5.78 / 10
 
10 min Low Impact Ride
Hannah Corbin
Friday 7/7/23 @ 1:25 PM
Difficulty: 5.1 / 10
27kj
69rpm
30%
11mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 7/5/23 @ 1:44 PM
Difficulty: 3.29 / 10
 
10 min Low Impact Ride
Robin Arzón
Wednesday 7/5/23 @ 1:32 PM
Difficulty: 5.29 / 10
30kj
70rpm
31%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/30/23 @ 1:55 PM
Difficulty: 3.09 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Friday 6/30/23 @ 1:43 PM
Difficulty: 6.19 / 10