Workouts

10 min Arms & Light Weights
Emma Lovewell
Friday 7/14/23 @ 12:53 PM
Difficulty: 5.99 / 10
 
15 min Low Impact Ride
Hannah Frankson
Friday 7/14/23 @ 12:35 PM
Difficulty: 5.29 / 10
37kj
66rpm
30%
11mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/13/23 @ 1:39 PM
Difficulty: 4.77 / 10
33kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/12/23 @ 1:33 PM
Difficulty: 3.35 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 7/12/23 @ 1:22 PM
Difficulty: 6.57 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 7/12/23 @ 1:10 PM
Difficulty: 5.73 / 10
30kj
75rpm
30%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/11/23 @ 2:6 PM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 2:0 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 7/11/23 @ 1:48 PM
Difficulty: 5.78 / 10
 
15 min Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 1:31 PM
Difficulty: 5.42 / 10
47kj
77rpm
29%
12mph