Workouts

15 min Low Impact Ride
Robin Arzón
Monday 7/24/23 @ 12:57 PM
Difficulty: 5.31 / 10
47kj
66rpm
34%
12mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/18/23 @ 1:55 PM
Difficulty: 5.5 / 10
 
5 min Arms Toning
Hannah Frankson
Tuesday 7/18/23 @ 1:49 PM
Difficulty: 6.45 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 7/18/23 @ 1:38 PM
Difficulty: 5.12 / 10
29kj
70rpm
31%
12mph
5 min Post-Ride Stretch
Jess King
Monday 7/17/23 @ 1:27 PM
Difficulty: 3.23 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 7/17/23 @ 1:21 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 7/17/23 @ 1:7 PM
Difficulty: 5.99 / 10
 
15 min Low Impact Ride
Emma Lovewell
Monday 7/17/23 @ 12:50 PM
Difficulty: 5.72 / 10
47kj
65rpm
34%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/14/23 @ 1:19 PM
Difficulty: 3.09 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 7/14/23 @ 1:13 PM
Difficulty: 5.5 / 10