Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 8/11/23 @ 1:52 PM
Difficulty: 3.26 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 1:47 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 8/11/23 @ 1:34 PM
Difficulty: 5.78 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 8/11/23 @ 1:17 PM
Difficulty: 5.55 / 10
40kj
67rpm
30%
11mph
10 min Arms & Light Weights
Olivia Amato
Friday 8/4/23 @ 1:25 PM
Difficulty: 5.78 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Friday 8/4/23 @ 1:14 PM
Difficulty: 5.34 / 10
29kj
70rpm
31%
12mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/2/23 @ 1:31 PM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 1:25 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 8/2/23 @ 1:13 PM
Difficulty: 5.78 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/2/23 @ 1:1 PM
Difficulty: 5.52 / 10
33kj
63rpm
36%
12mph