Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/19/23 @ 2:9 PM
Difficulty: 3.18 / 10
 
10 min Low Impact Ride
Emma Lovewell
Thursday 10/19/23 @ 1:57 PM
Difficulty: 5.08 / 10
19kj
58rpm
30%
10mph
15 min Low Impact Ride
Bradley Rose
Wednesday 10/11/23 @ 1:24 PM
Difficulty: 5.32 / 10
31kj
60rpm
29%
10mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/10/23 @ 1:49 PM
Difficulty: 3.22 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 10/10/23 @ 1:37 PM
Difficulty: 5.29 / 10
27kj
67rpm
31%
11mph
5 min Post-Ride Stretch
Robin Arzón
Monday 10/9/23 @ 1:56 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Robin Arzón
Monday 10/9/23 @ 1:41 PM
Difficulty: 5.64 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 10/9/23 @ 1:29 PM
Difficulty: 5.16 / 10
27kj
65rpm
31%
11mph
5 min Post-Ride Stretch
Robin Arzón
Friday 10/6/23 @ 2:1 PM
Difficulty: 3.29 / 10
 
10 min Low Impact Ride
Robin Arzón
Friday 10/6/23 @ 1:50 PM
Difficulty: 5.29 / 10
26kj
65rpm
31%
11mph