Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 10/26/23 @ 1:46 PM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 10/26/23 @ 1:34 PM
Difficulty: 5.78 / 10
 
15 min Ellie Goulding Ride
Olivia Amato
Thursday 10/26/23 @ 1:17 PM
Difficulty: 7.16 / 10
46kj
63rpm
34%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/24/23 @ 1:55 PM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 10/24/23 @ 1:44 PM
Difficulty: 6.42 / 10
 
15 min Low Impact Ride
Ben Alldis
Tuesday 10/24/23 @ 1:26 PM
Difficulty: 5.66 / 10
43kj
67rpm
31%
12mph
10 min Arms & Light Weights
Emma Lovewell
Monday 10/23/23 @ 1:39 PM
Difficulty: 6.33 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 10/23/23 @ 1:27 PM
Difficulty: 5.29 / 10
31kj
69rpm
32%
12mph
10 min Arms & Light Weights
Olivia Amato
Friday 10/20/23 @ 1:51 PM
Difficulty: 5.78 / 10
 
10 min Low Impact Ride
Robin Arzón
Friday 10/20/23 @ 1:39 PM
Difficulty: 5.12 / 10
21kj
58rpm
31%
10mph