Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 11/6/23 @ 2:45 PM
Difficulty: 3.28 / 10
 
10 min Low Impact Ride
Alex Toussaint
Monday 11/6/23 @ 2:34 PM
Difficulty: 5.5 / 10
23kj
64rpm
29%
10mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 11/3/23 @ 1:40 PM
Difficulty: 6.57 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 11/3/23 @ 1:28 PM
Difficulty: 4.13 / 10
27kj
70rpm
30%
11mph
10 min Full Body Stretch
Jess Sims
Thursday 11/2/23 @ 1:44 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/1/23 @ 1:52 PM
Difficulty: 3.13 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 11/1/23 @ 1:39 PM
Difficulty: 6.02 / 10
 
10 min Low Impact Ride
Bradley Rose
Wednesday 11/1/23 @ 1:27 PM
Difficulty: 4.8 / 10
27kj
69rpm
30%
11mph
10 min Arms & Light Weights
Olivia Amato
Monday 10/30/23 @ 1:33 PM
Difficulty: 5.78 / 10
 
15 min Low Impact Ride
Olivia Amato
Monday 10/30/23 @ 1:16 PM
Difficulty: 6.4 / 10
45kj
60rpm
35%
11mph