Workouts

10 min Core Strength
Ben Alldis
Monday 2/6/23 @ 11:42 AM
Difficulty: 6.71 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Sunday 2/5/23 @ 1:2 PM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Sunday 2/5/23 @ 12:49 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 2/5/23 @ 12:37 PM
Difficulty: 6.31 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 2/4/23 @ 1:52 AM
Difficulty: 6.6 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 2/3/23 @ 11:40 PM
Difficulty: 7.38 / 10
 
20 min Fit Family Flow: Kids
Kristin McGee
Thursday 2/2/23 @ 11:38 PM
Difficulty: 4.2 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 2/2/23 @ 11:5 PM
Difficulty: 3.9 / 10
 
20 min Bodyweight Strength
Andy Speer
Wednesday 2/1/23 @ 12:6 PM
Difficulty: 6.2 / 10
 
10 min Barre: Core
Ally Love
Wednesday 2/1/23 @ 11:51 AM
Difficulty: 6.14 / 10