Workouts
30 min Intervals & Arms Ride
Matt Wilpers
Friday 10/5/18 @ 12:47 AM
Difficulty: 7.85 / 10
154kj
72rpm
38%
15mph
111kj
78rpm
38%
16mph
58kj
63rpm
34%
12mph
94kj
75rpm
36%
15mph
201kj
80rpm
41%
17mph
116kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Friday 3/23/18 @ 12:50 PM
Difficulty: 8.15 / 10
151kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Saturday 3/17/18 @ 8:16 PM
Difficulty: 8.05 / 10
201kj
73rpm
43%
17mph