ahajjar
Summit, NJ
Total Rides: 139

Following

ahajjar
Summit, NJ
Total Rides: 139

Following

Workouts

10 min Hip Mobility
Hannah Corbin
Thursday 1/4/24 @ 12:0 PM
Difficulty: 4.03 / 10
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20 min Low Impact Ride
Emma Lovewell
Thursday 1/4/24 @ 11:37 AM
Difficulty: 5.58 / 10
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90kj
79rpm
34%
14mph
10 min Hip Mobility
Adrian Williams
Tuesday 1/2/24 @ 12:3 PM
Difficulty: 4.53 / 10
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20 min Holiday Ride
Ben Alldis
Tuesday 1/2/24 @ 11:39 AM
Difficulty: 0 / 10
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100kj
72rpm
39%
15mph
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Wednesday 12/27/23 @ 8:28 PM
Difficulty: 3.46 / 10
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20 min Low Impact Ride
Emma Lovewell
Wednesday 12/27/23 @ 7:57 PM
Difficulty: 5.67 / 10
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98kj
78rpm
36%
15mph
5 min Upper Body Stretch
Ben Alldis
Monday 6/12/23 @ 10:52 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 6/12/23 @ 10:3 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 6/10/23 @ 12:19 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 6/10/23 @ 11:49 AM
Difficulty: 7.1 / 10
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