Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/22/20 @ 11:54 PM
Difficulty: 3.54 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 11:30 PM
Difficulty: 6.14 / 10
121kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/21/20 @ 12:8 AM
Difficulty: 3.54 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 11:34 PM
Difficulty: 7.93 / 10
168kj
69rpm
42%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/19/20 @ 12:20 AM
Difficulty: 3.39 / 10
 
20 min HIIT Ride
Olivia Amato
Tuesday 8/18/20 @ 11:57 PM
Difficulty: 8.62 / 10
123kj
78rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Sunday 8/16/20 @ 2:8 PM
Difficulty: 7.57 / 10
118kj
79rpm
39%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 8/15/20 @ 1:1 AM
Difficulty: 7.73 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 12:27 AM
Difficulty: 9 / 10
199kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/12/20 @ 1:4 AM
Difficulty: 3.54 / 10