Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/12/20 @ 11:28 AM
Difficulty: 8.02 / 10
157kj
68rpm
41%
15mph
101kj
84rpm
39%
17mph
192kj
78rpm
41%
16mph
171kj
80rpm
38%
16mph