Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 10/12/20 @ 12:4 PM
Difficulty: 3.54 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/12/20 @ 11:28 AM
Difficulty: 8.02 / 10
157kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/9/20 @ 12:58 AM
Difficulty: 3.54 / 10
 
15 min HIIT Ride
Emma Lovewell
Friday 10/9/20 @ 12:39 AM
Difficulty: 8.31 / 10
101kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/3/20 @ 5:14 PM
Difficulty: 3.63 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 4:40 PM
Difficulty: 7.74 / 10
192kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/2/20 @ 1:40 AM
Difficulty: 3.74 / 10
 
15 min Barre
Ally Love
Friday 10/2/20 @ 1:20 AM
Difficulty: 6.01 / 10
 
30 min Low Impact Ride
Emma Lovewell
Friday 10/2/20 @ 12:33 AM
Difficulty: 6.11 / 10
171kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/28/20 @ 12:53 AM
Difficulty: 3.54 / 10