ahajjar
Summit, NJ
Total Rides: 139

Following

ahajjar
Summit, NJ
Total Rides: 139

Following

Workouts

20 min Full Body Strength
Ben Alldis
Monday 3/4/24 @ 2:36 AM
Difficulty: 7.1 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Friday 3/1/24 @ 11:50 AM
Difficulty: 3.75 / 10
View Class
 
5 min Core Strength
Ben Alldis
Friday 3/1/24 @ 11:43 AM
Difficulty: 6.5 / 10
View Class
 
15 min Lower Body Strength
Ben Alldis
Friday 3/1/24 @ 11:27 AM
Difficulty: 7.54 / 10
View Class
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 2/28/24 @ 11:46 AM
Difficulty: 5.43 / 10
View Class
68kj
76rpm
35%
14mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 2/27/24 @ 12:12 PM
Difficulty: 3.46 / 10
View Class
 
20 min Upper Body Strength
Ben Alldis
Tuesday 2/27/24 @ 11:48 AM
Difficulty: 7.03 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Monday 2/26/24 @ 12:3 PM
Difficulty: 4.15 / 10
View Class
 
20 min Benchmark Test
Ben Alldis
Monday 2/26/24 @ 11:41 AM
Difficulty: 7.47 / 10
View Class
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 2/26/24 @ 11:35 AM
Difficulty: 3.97 / 10
View Class