Workouts

30 min Floor Bootcamp
Selena Samuela
Thursday 6/16/22 @ 3:5 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/1/22 @ 11:9 AM
Difficulty: 3.26 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 4/1/22 @ 11:4 AM
Difficulty: 5.67 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 4/1/22 @ 10:41 AM
Difficulty: 5.5 / 10
92kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/18/22 @ 1:58 PM
Difficulty: 3.18 / 10
 
20 min Pop Ride
Emma Lovewell
Friday 2/18/22 @ 1:34 PM
Difficulty: 7.22 / 10
123kj
75rpm
42%
16mph
20 min Fit Family Flow: Disney
Kristin McGee
Tuesday 2/8/22 @ 1:31 PM
Difficulty: 4.42 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/5/22 @ 4:10 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Kendall Toole
Saturday 2/5/22 @ 3:47 PM
Difficulty: 6.7 / 10
120kj
77rpm
41%
16mph
20 min Fit Family Flow: Disney
Kristin McGee
Saturday 2/5/22 @ 12:45 PM
Difficulty: 4.42 / 10