Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 1:16 AM
Difficulty: 5.41 / 10
55kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/29/22 @ 12:20 AM
Difficulty: 3.18 / 10
 
30 min Holiday Ride
Emma Lovewell
Wednesday 12/28/22 @ 11:46 PM
Difficulty: 7.02 / 10
162kj
77rpm
37%
15mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 12/28/22 @ 12:55 PM
Difficulty: 6.6 / 10
 
20 min Focus Flow: Malasana
Kirra Michel
Thursday 12/22/22 @ 4:56 PM
Difficulty: 5.14 / 10
 
20 min Pop Ride
Emma Lovewell
Thursday 12/22/22 @ 4:30 PM
Difficulty: 7.07 / 10
125kj
79rpm
40%
16mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 12/21/22 @ 2:13 AM
Difficulty: 6.83 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 12/21/22 @ 1:58 AM
Difficulty: 5.42 / 10
 
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 2:15 AM
Difficulty: 6.82 / 10
100kj
65rpm
37%
13mph
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 12/20/22 @ 2:3 AM
Difficulty: 6.13 / 10