ahajjar
Summit, NJ
Total Rides: 139
Following
ahajjar
Summit, NJ
Total Rides: 139
Following
Workouts
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/5/23 @ 11:38 AM
Difficulty: 4.94 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/5/23 @ 12:53 AM
Difficulty: 6.71 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 11:40 PM
Difficulty: 6.62 / 10
10 min Arms & Light Weights
Olivia Amato
Wednesday 1/4/23 @ 11:26 PM
Difficulty: 6.44 / 10
231kj
73rpm
38%
15mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 8:45 PM
Difficulty: 6.16 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/2/23 @ 1:36 AM
Difficulty: 6.07 / 10
90kj
86rpm
32%
14mph