Workouts

10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/10/23 @ 11:57 AM
Difficulty: 6.78 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/10/23 @ 11:43 AM
Difficulty: 6.49 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 1/10/23 @ 4:53 AM
Difficulty: 0 / 10
 
20 min Hip Hop Walk
Adrian Williams
Sunday 1/8/23 @ 10:50 PM
Difficulty: 4.64 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 1/7/23 @ 7:52 PM
Difficulty: 3.57 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Saturday 1/7/23 @ 7:26 PM
Difficulty: 7.22 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Saturday 1/7/23 @ 7:12 PM
Difficulty: 5.39 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Saturday 1/7/23 @ 7:0 PM
Difficulty: 6.62 / 10
 
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 9:11 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:41 PM
Difficulty: 8.02 / 10
241kj
74rpm
39%
15mph