ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/3/22 @ 5:39 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 11/3/22 @ 5:33 PM
Difficulty: 3.77 / 10
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38kj
84rpm
41%
18mph
20 min Pop Ride
Hannah Frankson
Thursday 11/3/22 @ 5:12 PM
Difficulty: 7.23 / 10
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133kj
81rpm
40%
17mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Thursday 11/3/22 @ 4:51 PM
Difficulty: 7.19 / 10
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128kj
86rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Thursday 11/3/22 @ 4:45 PM
Difficulty: 3.76 / 10
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13kj
77rpm
27%
11mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/1/22 @ 8:40 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 11/1/22 @ 8:34 PM
Difficulty: 3.4 / 10
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18kj
70rpm
34%
13mph
30 min Stormzy Ride
Hannah Frankson
Tuesday 11/1/22 @ 8:3 PM
Difficulty: 7.56 / 10
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216kj
79rpm
41%
17mph
10 min Unity Warm Up Ride
Mayla Wedekind
Tuesday 11/1/22 @ 7:52 PM
Difficulty: 4.96 / 10
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44kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/23/22 @ 8:45 PM
Difficulty: 3.1 / 10
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