ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 9:26 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 11/8/22 @ 9:20 PM
Difficulty: 3.36 / 10
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35kj
98rpm
36%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 11/8/22 @ 8:50 PM
Difficulty: 7.59 / 10
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211kj
80rpm
41%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 11/8/22 @ 8:44 PM
Difficulty: 4.6 / 10
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27kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Ally Love
Saturday 11/5/22 @ 6:26 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 11/5/22 @ 6:20 PM
Difficulty: 3.35 / 10
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26kj
81rpm
35%
15mph
5 min Cool Down Ride
Camila Ramón
Saturday 11/5/22 @ 6:14 PM
Difficulty: 4.09 / 10
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56kj
78rpm
50%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/5/22 @ 6:3 PM
Difficulty: 5.57 / 10
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81kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Saturday 11/5/22 @ 5:47 PM
Difficulty: 5.08 / 10
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92kj
80rpm
39%
16mph
10 min Warm Up Ride
Ben Alldis
Saturday 11/5/22 @ 5:35 PM
Difficulty: 5.26 / 10
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60kj
91rpm
34%
16mph