ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 7:27 PM
Difficulty: 8.44 / 10
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388kj
81rpm
53%
22mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:19 PM
Difficulty: 3.72 / 10
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43kj
92rpm
39%
18mph
5 min Body Scan Meditation
Anna Greenberg
Tuesday 10/13/20 @ 8:44 PM
Difficulty: 2.99 / 10
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5 min Post-Ride Stretch
Jess King
Monday 10/12/20 @ 4:44 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Jess King
Monday 10/12/20 @ 4:36 PM
Difficulty: 4.02 / 10
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55kj
86rpm
47%
21mph
30 min Alicia Keys Ride
Jess King
Monday 10/12/20 @ 4:3 PM
Difficulty: 7.73 / 10
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398kj
89rpm
50%
22mph
5 min Warm Up Ride
Alex Toussaint
Monday 10/12/20 @ 3:58 PM
Difficulty: 4.57 / 10
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50kj
92rpm
43%
20mph
5 min Sleep Meditation
Ross Rayburn
Sunday 10/11/20 @ 9:41 PM
Difficulty: 2.41 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/10/20 @ 4:5 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 10/10/20 @ 3:57 PM
Difficulty: 3.62 / 10
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54kj
75rpm
51%
20mph