ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

10 min Post-Ride Stretch
Hannah Corbin
Saturday 11/12/22 @ 4:34 PM
Difficulty: 3.74 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 11/12/22 @ 4:23 PM
Difficulty: 4.23 / 10
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72kj
87rpm
39%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 11/12/22 @ 3:51 PM
Difficulty: 6.2 / 10
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235kj
87rpm
40%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 11/12/22 @ 3:46 PM
Difficulty: 0 / 10
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26kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 11/10/22 @ 5:56 PM
Difficulty: 3.26 / 10
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10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Thursday 11/10/22 @ 5:45 PM
Difficulty: 0 / 10
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52kj
76rpm
36%
15mph
20 min Pop Ride
Leanne Hainsby
Thursday 11/10/22 @ 5:24 PM
Difficulty: 7.21 / 10
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180kj
82rpm
44%
19mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/10/22 @ 5:2 PM
Difficulty: 5.92 / 10
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114kj
88rpm
40%
18mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 11/10/22 @ 4:56 PM
Difficulty: 3.98 / 10
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16kj
85rpm
27%
12mph
20 min Pop Ride
Leanne Hainsby
Thursday 11/10/22 @ 4:54 PM
Difficulty: 7.21 / 10
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kj
rpm
%
0mph