ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 11/21/20 @ 6:20 PM
Difficulty: 4.24 / 10
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0kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/20/20 @ 5:16 PM
Difficulty: 3.44 / 10
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10 min Cool Down Ride
Olivia Amato
Friday 11/20/20 @ 4:52 PM
Difficulty: 4.31 / 10
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122kj
79rpm
52%
22mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 4:25 PM
Difficulty: 8.02 / 10
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233kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/19/20 @ 5:46 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Alex Toussaint
Thursday 11/19/20 @ 5:32 PM
Difficulty: 4.74 / 10
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102kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 4:57 PM
Difficulty: 8.36 / 10
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384kj
85rpm
51%
22mph
10 min Warm Up Ride
Matt Wilpers
Thursday 11/19/20 @ 4:43 PM
Difficulty: 4.7 / 10
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68kj
91rpm
37%
17mph
5 min Peace Meditation
Ross Rayburn
Monday 11/9/20 @ 11:1 PM
Difficulty: 2.94 / 10
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5 min Sleep Meditation
Ross Rayburn
Sunday 11/8/20 @ 10:22 PM
Difficulty: 2.41 / 10
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