ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

30 min HIIT Ride
Olivia Amato
Monday 11/30/20 @ 4:59 PM
Difficulty: 8.79 / 10
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357kj
87rpm
48%
21mph
5 min Warm Up Ride
Hannah Corbin
Monday 11/30/20 @ 4:53 PM
Difficulty: 3.79 / 10
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49kj
92rpm
43%
20mph
5 min Energizing Meditation
Ross Rayburn
Monday 11/30/20 @ 7:5 AM
Difficulty: 2.38 / 10
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5 min Breathing Meditation
Aditi Shah
Sunday 11/29/20 @ 8:7 PM
Difficulty: 3.06 / 10
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10 min Gratitude Meditation
Aditi Shah
Friday 11/27/20 @ 6:16 PM
Difficulty: 3.17 / 10
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5 min Gratitude Meditation
Kristin McGee
Wednesday 11/25/20 @ 7:43 PM
Difficulty: 2.72 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 11/21/20 @ 7:26 PM
Difficulty: 3.88 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 11/21/20 @ 7:16 PM
Difficulty: 3.66 / 10
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28kj
70rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/21/20 @ 6:28 PM
Difficulty: 6.48 / 10
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496kj
87rpm
46%
21mph
5 min Warm Up Ride
Hannah Frankson
Saturday 11/21/20 @ 6:22 PM
Difficulty: 4.41 / 10
View Class
42kj
95rpm
39%
19mph