ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/5/20 @ 5:25 PM
Difficulty: 3.61 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Saturday 12/5/20 @ 5:13 PM
Difficulty: 3.5 / 10
View Class
52kj
75rpm
51%
20mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/5/20 @ 4:49 PM
Difficulty: 5.72 / 10
View Class
178kj
80rpm
45%
19mph
5 min Warm Up Ride
Hannah Corbin
Saturday 12/5/20 @ 4:42 PM
Difficulty: 3.79 / 10
View Class
25kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 12/3/20 @ 5:34 PM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Thursday 12/3/20 @ 5:28 PM
Difficulty: 3.63 / 10
View Class
57kj
96rpm
44%
21mph
30 min Tabata Ride
Robin Arzón
Thursday 12/3/20 @ 4:56 PM
Difficulty: 9.07 / 10
View Class
364kj
82rpm
50%
21mph
5 min Warm Up Ride
Robin Arzón
Thursday 12/3/20 @ 4:49 PM
Difficulty: 4.01 / 10
View Class
39kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Kendall Toole
Monday 11/30/20 @ 5:39 PM
Difficulty: 3.68 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Monday 11/30/20 @ 5:32 PM
Difficulty: 3.88 / 10
View Class
61kj
80rpm
51%
21mph