ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/10/20 @ 5:22 PM
Difficulty: 3.6 / 10
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10 min Pop HIIT Cardio
Olivia Amato
Wednesday 12/9/20 @ 10:10 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/8/20 @ 9:28 PM
Difficulty: 3.68 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 12/8/20 @ 9:22 PM
Difficulty: 3.88 / 10
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61kj
85rpm
50%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:0 PM
Difficulty: 7.68 / 10
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257kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Sam Yo
Monday 12/7/20 @ 6:25 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 12/7/20 @ 6:15 PM
Difficulty: 3.62 / 10
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50kj
88rpm
45%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 5:42 PM
Difficulty: 7.82 / 10
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374kj
86rpm
50%
22mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/7/20 @ 5:35 PM
Difficulty: 4.41 / 10
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52kj
96rpm
43%
20mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:29 PM
Difficulty: 7.66 / 10
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kj
rpm
%
0mph